Professional Massage Estepona-Marbella-Costa del Sol by Maxdina
Facial massage
Professional massage Estepona-Marbella-Costa del Sol by Maxdina – facial massage. Just like any other form of massage, facial massage relieves tension, promotes relaxation and restores energy to your face and body by increasing circulation. Facial massage is a great way to get the blood flowing again and to achieve a healthy glow. You feel much better after the treatment. Regular facial massages also work to tighten and lift the facial muscles, giving the skin a more youthful appearance. It’s a great threatment for anti-aging purposes and many more.
Facial Massage – 20 Minutes 25€
Professional Massage Estepona-Marbella-Costa del Sol by Maxdina
Back massage
Professional massage Estepona-Marbella-Costa del Sol by Maxdina – back massage. Massage improves blood circulation, which aids in recovery of muscle soreness from physical activity. A back massage relaxes muscles for an improved range of motion. The muscle relaxation also helps with insomnia. Massage leads to increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphin’s are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.
Back Massage – 30 Minutes 30€
Complete relaxation massage
The gentle soothing stimulation of the soft tissue and muscles is a wonderful means of calming nerves and improving overall circulation. Tailored to you and designed to put you into a relaxing alpha state, this is the perfect introduction for people who are new to the massage experience. The massage will promote circulation, enhance lymphatic drainage and relieve tension caused by stress, back pain and stiff muscles. Try a combination of massage and aromatic oils. These oils enrich the aromatherapy massage and help improve your welfare.
Complete relaxation – 45 minutes 45€
Complete relaxation auromatic massage – 60 minutes 60€
Aromatherapy relaxation massage
Aromatherapy is a form of herbal medicine, based on the use of essential oil from herbs, flowers and other plant parts. With various massage techniques I achieve complete relaxation of body and mind. I bring your body to a state of complete peace and harmony. Aromatic oils combined with my therapy of 90 minutes can influence the body through respiratory system and skin. The aromatic oils work deep in the tissues and expedite their recovery. Stimulate circulation, promote body’s detoxification, increase skin and muscle tone and make them supple and smooth.
Aromatic relaxation massage – 90 minutes 90€
Complete medical massage
As a master of multiples specialties I will first check your personal needs and then I’ll use different techniques that will fit those needs. Studies have shown that massage may: Alleviate stress-related illness, increase circulation, boost the immune system, relieve chronic pain due to car accidents, soft tissue injury, sports related injury, fibromyalgia, headaches, & migraines. With my massage techniques I can reduce the pain to a minimum as well as to help correct muscle imbalances.
Complete medical massage – 90 minutes 90€
Sport massage
Sports massage can be highly beneficial to help improve joint range of movement, ease aches and pains as well as helping you recover from activity. Sports massage can be a perfect complement alongside your Osteopathic treatment. It is a form of deep tissue massage that helps repair micro tears in muscles that we receive either from sporting activity or prolonged postures such as sitting at a desk or continually lifting heavy objects. Massage can help repair these tears by improving localised blood flow.
Sport massage – 30 minutes 30€/60 minutes 60€
Reiki
Is a form of alternative medicine developed in 1922 by Buddhist Mikao Usui. With Reiki I use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms to the patient in order to encourage emotional or physical healing. There are huge benefits to be gained from the Reiki healing system. Smoothes digestion, improves sleep, reduces anxiety, relieves headaches and migraines, releases tension and stress, relieves depression and rebalaces the body on a physical, mental and emotional level and aids relaxation.
Reiki – 30 minutes 30€/60 minutes 60€
Ayurvedic massage
This massage is known to stimulate the lymphatic system to expel the toxins out from the body. It stimulates production of lymphocytes which play a vital role in maintaining the immunity in human body. Thus regular practice can lead to better immunity and also help de-toxification. Other benefits are pain relief, reduction of fatigue and prevention of ageing. The combination of movement and the union of essential oils and oils resulting in a proven effectiveness. The main role of these massage is to balance the internal energies of the person, or vata (air), pitta (fire) and kaphna (land / water).
.Ayurvedic Massage – 60 minutes 90€
Anti-stress foot reflexology
The human body is hard-wired to experience stress, which is nature’s way of letting us know we’re in potentially hazardous situations. We still succumb to stress and overexposure to cortisol and other hormones released during stress can lead to a variety of long-term health problems, ranging from heart disease to depression. Anti-stress foot reflexology makes you feel grounded & distressed, cleanses the body from the toxins. Most noteworthy, it promotes vitality and well-being and helps to treat even long-term medical conditions.
Anti-stress foot reflexology – 30 minutes 30€/ 60 mintues 55€
Shiatsu
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. According to the Japanese healing treatment, Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy pathways in the body called meridians. The massage works to reduce muscle tension and is thought to improve blood circulation in the body as well as improve function of the lymphatic system.
Shiatsu – 90 minutes 90€
Lymphactic drainage massage
Is a highly specialized technique which enhances the lymphatic and the inmune system by stimulating the flow of lymphatic fluid throughout the body. It uses a very light, repetitive motion. The gentle, rhythmic, pumping massage movements follow the direction of lymph flow circulating through the body. This technique is highly effective for relieving the retention or blockage of fluid from filtering properly.
